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A surfing exercise program can benefit any level of surfer, from the wide-eyed beginner, to the grizzled veteran, and everyone in between. Even if you consider surfing just a casual hobby, you don’t want to be the guy who exhausts himself after only a few minutes of paddling and then spends most of his time in the water just trying to recover. And for the serious surfer who is already in pretty good shape, see how focusing on five specific areas of surf fitness will take your training to the next level, resulting in immediate improvements on the waves.
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